As a Board-Certified Art Therapist, I have received the training and qualifications to utilize art therapy. Art therapy is suitable for all ages but may not be for everyone.  Art therapy is a way to find yourself and help heal through the art-making process. Clients are not expected to be artists to use art therapy. Art therapy is not a one-size fits all and your sessions will meet your needs. Similar to traditional counseling/talk therapy, I use an eclectic approach.